My name is Johanna and I’m a certified Personal Trainer & Nutrition Coach. I help and inspire women to ditch trend diets and instead find their strength to live a balanced and joyous life!
This page is also about my own fitness journey – I’ve had “extra to love” since I was a kid and I’ve never felt comfortable with it. Yup, I am all for body positivity and I admire those who truly are comfortable in their own bodies! I, however, have not felt that way. Maybe for periods of time, but never anything consistent. I have realized that it has very little to do with just accepting and loving the way that I am. Instead, it is about actually FEELING strong, healthy and full of life! Comfortable because my legs, arms, my heart – all of me – feels strong to move around easily and without pain or strain. This is why I in 2021 decided to really take this seriously and make changes – for Me.
It has been many many years of bad habits and even in my teenage years I yo-yo dieted. This was something which was very common in my family. I am quite sure now that certain habits from my childhood were the origin of how (poorly) I treated my body. I am also quite certain that this was because no one around me really knew how to actually take care of their health. There were trends and hypes, like Weight Watchers, Cambridge, McKenna and Atkins diet. Yep, I’ve pretty much tried them all! But no one actually understood what our bodies personally needed and how to sustain a healthy lifestyle. A healthy lifestyle is key to finding both mental and physical balance and stability. Realizing this, I will keep striving to get there so I can enjoy life fully!
So, this website is my base for learning about training & nutrition. Learning about how to best take care of myself in more ways than just “getting fit”. I share my progress in the gym – something I love to do and which helps me towards my “strong” goal. I also share recipes (both healthy and nutritious but also some simply for pleasure! 😉) and what the ingredients do for you. I also share some beauty and makeup tips once in a while, which is another passion of mine. I believe that this also helps us express ourselves and build our confidence; if we feel good on the outside, we feel good on the inside – and vice versa. But also, to just have fun!
With this place, I hope to inspire others who find themselves in a similar situation, who wish more out of their lives but don’t feel like their strongest selves and who want to work on themselves for themselves. My dream is to help others achieve better health to help them live their best lives.
I currently work as an assistant coach at www.wellnessbyemmie.se, but if you’re in Stockholm, Sweden, and need an in-person personal trainer & nutrition coach then please send me a message! I’d love to get to work together so I can follow and help you on your journey too! ❤️
I hope You enjoy following me and that something here can inspire you to be the best You, for You!
Much love, happiness & strength,