Blog & Stories headline
2023-12-06
The most underrated exercise – WALKING
🚶♂️ The most underrated exercise – WALKING!!🚶♂️Health gurus always talk about HIIT training, strength training, spinning, running, etc etc etc. You can name any kind…
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2023-11-20
What You NEED To Know About Fats!
FATS 🥑🥜 Do you know they’re important? Do you know HOW important they are? And are you eating enough of them DAILY? Click through the…
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2023-11-12
PROTEIN-PACKED CHOCOLATE BALLS
PROTEIN-PACKED CHOCOLATE BALLS 💪🍫⚽️Super quick and easy and SO good! Amazing treat for that post-lunch sweet tooth 😘 For about 8 balls, mix together:2 dl…
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2023-10-18
Testing A New Glute Day!
My kind of spontaneous Glute Day! Testing a new glute day and leaving it here with you so you can save it & try yourself…
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2023-09-21
LEG DAY WARM UP
View this post on Instagram A post shared by JOHANNA | WEIGHT LOSS & STRENGTH COACH (@alegriagrande.fit) My total NON-NEGOTIABLE before a workout, no matter…
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2023-09-14
What I Eat In A Day
What I eat in a day for healthy fat loss & strength gain! (it is NOT boring! 🥳). View this post on Instagram A post…
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2023-09-13
What You NEED To Know About Proteins!
View this post on Instagram A post shared by JOHANNA | WEIGHT LOSS & STRENGTH COACH (@alegriagrande.fit) PROTEINS 🍗🫘 do you know they’re important? Do…
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2023-09-08
A Kickstart Full Body KB/DB Only Workout
View this post on Instagram A post shared by JOHANNA | WEIGHT LOSS & STRENGTH COACH (@alegriagrande.fit) A KICKSTART FULL BODY KB/DB ONLY WORKOUT (whichever…
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2023-09-07
How To Increase Your Water Intake (and why)
View this post on Instagram A post shared by JOHANNA | WEIGHT LOSS & STRENGTH COACH (@alegriagrande.fit) WATER INTAKE 💧 something so simple, yet so…
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