Blog & Stories headline
2023-05-12
Weightloss Grocery Haul Must Haves
Your wish is my command! A few weeks ago when I was at the grocery store, I asked on my Instagram stories if anyone wanted…
Read more »
2023-02-10
LIFE UPDATE – Wow, it’s been a hot minute!
Holy smokes time flies!! It’s over a year since my last post… WHAT HAPPENED?! No, I am not dead 😅 I simply took a long…
Read more »
2022-01-26
Old Year Reflections & New Year Intentions
These kind of posts are usually made during the Christmas holidays 😅 . However! Coming into the new year I had quite an overwhelming feeling…
Read more »
2021-12-07
9 Easy Exercises for Stretch & Mobility
Sharing with you a ~15 min Stretch & Mobility routine to loosen up a cranky/sore body! Don’t time yourself unless you’re short on time, simply…
Read more »
2021-12-02
Comparisons & Mental Stress – What I realized after 2 weeks off Instagram
So, I’ve been a bit MIA both on here and on my Instagram (IG). If you follow me on IG you probably saw my “ending”…
Read more »
2021-10-15
The best way to lose weight & be happy (It’s probably not what you think)
A few days ago, my husband and I came back home to Sweden after a week on Crete, Greece. We didn’t take a long vacation…
Read more »
2021-09-30
How to not fall into (or stay in) a dark downward spiral
It was in my mid teenage years that I started to realize that life isn’t care-free and that there is something called anxiety & depression.…
Read more »
2021-09-19
The start of my journey – Yo-yo dieting, eating disorders & why I weight train
As a kid & early teen I was always “the chubby one”. My parents called it big boned, but I later realized we just had…
Read more »
2021-09-15
The birth of Alegria Grande – My fitness journey to a healthier & happier life!
Hello beautiful and welcome to my website! My name is Johanna and this site is about my own fitness journey & my road to becoming…
Read more »