Ooohh yeah – it’s BACK & BICEPS, BABY! 💪
I absolutely looooove upper body workouts! And back & bicep is definitely no exception 😁 that PUMP after a session is sooo invigorating and who doesn’t want a nice looking back?! (and great posture, for that matter? 😅).
Still taking it a bit easy due to post-covid and my body not feeling 100% off and on (hello flu season 🙃). But that doesn’t mean we can’t have a great workout! I always drop the weights some and instead focus even more on feeling the muscles working (muscle-mind connection) and even add some tempo changes to spice things up a bit! (like lowering the weights slower than usual).
Will you try this one??
Here are the deets for that strong Back & Biceps, baby!
🔹 Barbell Rows: 2 warmup sets, then 4×10
🔹 Lat pulldowns: 3×10 (this was my last set and I just couldn’t get them all in! But that’s ok! It means the muscle really worked)
🔹 Cable Rows: 3×12
🔹 Face Pulls: 3×12
🔹 Full Range Dumbbell Rows: 2×10-12
🔹 EZ-Bar Curls: 4×12 (last set I do with dumbbells for variation)
Let me know if you’ll also be trying out this routine and how your body feels afterwards?! 😘 Let’s work on that Back & Biceps, baby!!
Much love, strength & joy,
Johanna