Ooohh yeah – it’s BACK & BICEPS, BABY! ๐Ÿ’ช
I absolutely looooove upper body workouts! And back & bicep is definitely no exception ๐Ÿ˜ that PUMP after a session is sooo invigorating and who doesn’t want a nice looking back?! (and great posture, for that matter? ๐Ÿ˜…).

Still taking it a bit easy due to post-covid and my body not feeling 100% off and on (hello flu season ๐Ÿ™ƒ). But that doesn’t mean we can’t have a great workout! I always drop the weights some and instead focus even more on feeling the muscles working (muscle-mind connection) and even add some tempo changes to spice things up a bit! (like lowering the weights slower than usual).

Will you try this one??

Here are the deets for that strong Back & Biceps, baby!

๐Ÿ”น Barbell Rows: 2 warmup sets, then 4×10
๐Ÿ”น Lat pulldowns: 3×10 (this was my last set and I just couldnโ€™t get them all in! But thatโ€™s ok! It means the muscle really worked)
๐Ÿ”น Cable Rows: 3×12
๐Ÿ”น Face Pulls: 3×12
๐Ÿ”น Full Range Dumbbell Rows: 2×10-12
๐Ÿ”น EZ-Bar Curls: 4×12 (last set I do with dumbbells for variation)

Let me know if you’ll also be trying out this routine and how your body feels afterwards?! ๐Ÿ˜˜ Let’s work on that Back & Biceps, baby!!

Much love, strength & joy,