Welcome to my health & fitness journey ❤️
I'm Johanna and I'm here to inspire you who find yourself uncomfortable & unhappy, who wish more out of your life but don’t feel like your strongest self & who want to work on yourself for yourself - but you do not know how to get there. I share my journey, real & honest thoughts, and also my knowledge when studying to become a personal trainer & nutrition coach!
Latest stories
2022-01-26
Old Year Reflections & New Year Intentions
These kind of posts are usually made during the Christmas holidays 😅 . However! Coming into the new year I had quite an overwhelming feeling…
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2021-12-07
9 Easy Exercises for Stretch & Mobility
Sharing with you a ~15 min Stretch & Mobility routine to loosen up a cranky/sore body! Don’t time yourself unless you’re short on time, simply…
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2021-12-02
Comparisons & Mental Stress – What I realized after 2 weeks off Instagram
So, I’ve been a bit MIA both on here and on my Instagram (IG). If you follow me on IG you probably saw my “ending”…
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