Welcome to my health & fitness journey!
I'm Johanna and I'm not your average personal trainer. That's right, I'm a PT on my own health & fitness journey and I'm here to teach and inspire you too! Do you find yourself uncomfortable & unhappy, wishing more out of life but don’t feel like your strongest self? You want to work on yourself for yourself, but you do not know how to get there? Here I share my journey, real & honest thoughts, and also my knowledge and experience with "the balance"! Thank you for being here with me ❤️
Latest stories

2023-09-14
What I Eat In A Day
View this post on Instagram A post shared by JOHANNA | WEIGHT LOSS & STRENGTH COACH (@alegriagrande.fit) What I eat in a day for healthy…
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2023-09-13
What You NEED To Know About Proteins!
View this post on Instagram A post shared by JOHANNA | WEIGHT LOSS & STRENGTH COACH (@alegriagrande.fit) PROTEINS 🍗🫘 do you know they’re important? Do…
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2023-09-08
A Kickstart Full Body KB/DB Only Workout
View this post on Instagram A post shared by JOHANNA | WEIGHT LOSS & STRENGTH COACH (@alegriagrande.fit) A KICKSTART FULL BODY KB/DB ONLY WORKOUT (whichever…
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