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2024-01-29
The absolut worst thing for your new year’s health resolution
The absolut worst thing you can do for your new year’s health resolution is to set the highest expectations. If it comes from a super…
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2024-01-18
A FIERY GLUTES & QUADS WORKOUT
First day back at the gym!! SO HAPPY to be able to keep working on me & my goals! 
It’s been at least 4…
It’s been at least 4…Read more »
2023-12-20
Some reminders to keep with you this Christmas!
The holiday season can bring so many emotions – both good and bad, exciting and challenging. Here are some reminders to keep with you this…
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2023-12-13
BACK & BICEPS, BABY!
Ooohh yeah – it’s BACK & BICEPS, BABY! 
I absolutely looooove upper body workouts! And back & bicep is definitely no exception 
that PUMP…
I absolutely looooove upper body workouts! And back & bicep is definitely no exception that PUMP…Read more »
2023-12-11
What You NEED To Know About Carbs!
CARBOHYDRATES 
Do you know they’re important? Do you know HOW important they are? And are you eating enough of them DAILY? Click through the…
Do you know they’re important? Do you know HOW important they are? And are you eating enough of them DAILY? Click through the…Read more »
2023-12-06
The most underrated exercise – WALKING
The most underrated exercise – WALKING!!Health gurus always talk about HIIT training, strength training, spinning, running, etc etc etc. You can name any kind…Read more »
2023-11-20
What You NEED To Know About Fats!
FATS 
Do you know they’re important? Do you know HOW important they are? And are you eating enough of them DAILY? Click through the…
Do you know they’re important? Do you know HOW important they are? And are you eating enough of them DAILY? Click through the…Read more »
2023-11-12
PROTEIN-PACKED CHOCOLATE BALLS
PROTEIN-PACKED CHOCOLATE BALLS 
Super quick and easy and SO good! Amazing treat for that post-lunch sweet tooth 
For about 8 balls, mix together:2 dl…
Super quick and easy and SO good! Amazing treat for that post-lunch sweet tooth For about 8 balls, mix together:2 dl…Read more »
2023-10-18
Testing A New Glute Day!
My kind of spontaneous Glute Day! Testing a new glute day and leaving it here with you so you can save it & try yourself…
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