CURRENT LUNCH OBSESSION ➡️ EASY HIGH PROTEIN BLUEBERRY SMOOTHIE 🥛🫐
My mornings have been busy so I’ve worked out in the afternoon instead and this smoothie has been AMAZING as a well-balanced meal about an hour before going!
MAKES 2 PORTIONS (for sharing 😉💙)
~ 250 grams Onaka or Kefir yoghurt (amazing for tummy health!)
~ 140 grams kvarg/quark or 0% fat greek yoghurt
~ 4 medjool dates
~ 80 grams oats
~ 2 scoops (ca 30g) vanilla protein powder (I use @bulk )
~ 20 grams natural peanut butter (also used @bulk )
~ 150 grams frozen blueberries
some water to make it as smooth as YOU wish it!
MIX & ENJOY!! 💜🤍
~600 kcal, 45 g protein, 76 g carbs & 13 g fat – a fantastic combo for a lunch & pre-workout in one! 💪 If you wish to cut back on the kcals, then have less or none of the dates.
You can read more about the nutrients in this meal here.
Let me know if you try this easy high protein blueberry smoothie!! 🥰
Much love, strength & joy,
Johanna