Finally an overnight oats recipe! ✨ Quick, changeable & easy to make – one of my go-to favorite breakfast and I LOVE that I can prep it several days early! This is fantastic for the days or weeks that are extra busy. Just prep it one evening ahead of time and you have a grab-&-go breakfast ready for the week. It’s PACKED with nutrition and it will keep you full for several hours due to the high fiber and protein in each serving. You can read more about the nutrition HERE.
I’ve tried a few different recipes, but the one recipe I keep coming back to is from @fitfoodiefinds, but with some small changes. Overnight oats are so easy and you can really do the recipe with less or more ingredients depending on what you have at home!
Here are my two current favorite versions
The Base, for 1 jar/glass
1/2 cup oats
1/2 tablespoon chia
1 scoop protein powder of choice (I use @holistic which is unsweetened)
1/4 cup Greek yoghurt (here I use low-fat but I prefer regular for taste & satiety)
1/2 cup milk of choice (I use lactose-free milk)
For Raspberry Chocolate:
1 teaspoon vanilla sugar
1/2 tablespoon cocoa powder (sugar-free)
1/2 cup frozen raspberries
After letting it sit overnight (or for at least 2 hours), top with Proteinella (sugar-free Nutella) before eating!
For Apple Cinnamon:
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 tablespoon sweetener of choice (I used maple)
1/2 an apple
I like to mix all the dry ingredients first, and then add in the liquids.
For an even more protein packed recipe then try adding in more chia seeds and/or kvarg/quark or powders like creatine and collagen!
They’re fine to keep in the fridge for up to 4 days! ENJOY! 💖
Much love, strength & joy,
Johanna