What I eat in a day for healthy fat loss & strength gain! (it is NOT boring! 🥳).
Yesterday I posted the main and basic things to know about protein. So today, I thought I’d share some INSPIRATION to how a day can look like with high protein intake & enough food to keep me feeling good and strong.
The specific calories and macros are irrelevant as these are specific to MY goals 💛 It is so easy to get caught up in numbers, so instead look at the sizes, what the meals contain, how many there are and find inspiration to your own meals!
Breakfast – Overnight Oats
Oats, chia seeds, greek yoghurt, whey protein powder, frozen berries and biscoff biscuits.
Recipe can be found here!: https://alegriagrande.com/overnight-oats-recipe/
Post-Workout – Protein Shake
Protein powder, collage, water.
Lunch – Egg Toast
Sourdough toast, light mayo, spinach leaves, tomato, eggs, chives.
Fika (coffee break!)
Cappuccino, chocolate pieces.
Dinner – Enchiladas
Tortillas, chicken, sour cream with spices, spinach leaves, corn, tomato & avocado salad.
Snack
Ice cream & strawberries.
Eating like this I am gaining strength and still losing fat. How? Because I am moving enough, and losing weight while I still also lift heavier weights in the gym! Not every day is “perfect,” and that’s OK. As long as my intentions are to keep coming back to a healthy balance, all is well and I am moving forward. Slow and steady will get you there, I promise! 🫶
If you want help setting goals to YOUR needs and wishes, then it’s well worth investing in a coach/PT! Hopefully, that can be me in a not too far future!! 🥰✨️
Much love, strength & joy,
Johanna